WaterRower Rowing Machines

WaterRower Rowing Machines

At Gym Equipment, we offer a premium collection of the fitness brand, WaterRower, suitable for elite athletes to complete beginners. Available in various handcrafted hardwoods (along with sister brand NOHrD Fitness) and stainless steel designs to suit any home or commercial gym interior style. 

WaterRower offers a low-impact full-body workout and has been regarded as the most natural stimulator of open water, perfect for those wanting the best cardio experience available. The innovative WaterFlyWheel has been made to make your rowing experience as smooth and quiet as possible. 

Built with sustainability and high quality in mind, these pieces of equipment are simple and easy to store with no running costs.

Some of our popular WaterRowers include WaterRower A1 Studio Rowing Machine, the WaterRower Classic Rowing Machine and WaterRower M1 Rowing Machine (Hi-Rise). Why don’t you give the WaterRower collection a try today! 

Benefits Of Owning A WaterRower

There are various benefits to owning a WaterRower! We have listed some below: 

• Enhances your endurance 
• Low impact full, body workouts 
• Good for mental wellbeing
• Easy Storage 

How Do You Exercise On A WaterRower?

Exercising on a WaterRower is just like exercising on a rowing machine. However, the WaterRower allows you to complete a smooth and quiet workout in a home or commercial gym setting. 

If you are new to the rowing game, check out our beginner's guide to rowing for more information on getting started using your very own WaterRower.

Exercises You Can Achieve With A WaterRower

Tabata Workout: These workouts only last four minutes but are an excellent warmup or short training option. 

• Row at a high intensity for at least 20 seconds 
• Rest for 10 seconds
• Repeat 8 times (This totals four minutes) 

4X4 Minutes: This workout is perfect for cardio training! 

• Warmup for 5 minutes.
• Workout for four minutes and rest for two. 
• Do four sets of this increasing the pace in each set.
• Cool down for five minutes.

With these exercises, you are working your legs, arms, and ab muscles, allowing your strength and endurance to improve. If you use a WaterRower for at least 30 minutes during your workout, you can burn 255 calories! 

How Long Should My Rowing Workout Last?

Our professionals suggest you should keep consistent on your WaterRower for optimal results, and aim to work out at least 30 minutes a day, 4-6 times throughout the week. Make sure to have rest days too!