NOHrD Wall Bars - 14 Bar

Perfect for homes with limited space or PT studios. The ethically sourced wood for the 14 Bar NOHrD Wall Bars (you can also get 10 bar wall bars here) provides the perfect equipment for both functional and strength exercises. With the ability to hang, climb, swing or use as a secure anchor for accessories like suspension trainers, all you really need is a solid wall in order to fix the wall bar securely to.

Adding Wall Bars To Your Gym

"What for"? is most people's first reactions. So these commercial, stylish wooden wall bars are really quite versatile - whilst not taking very little space. You can combine strength, mobility, conditioning and even co-ordination workouts using the bars. This makes them increidbly versatile and much sought after.

The five different wood finishes are : Ash; Cherry; Club (Stained Ash); Oak; and Walnut. With matching wooden gym equipment including dumbbells, benches, slim beam and even a balance board your Scandi look is complete!

Choosing 14 Bar Wall Bars

The upper fold-out bar is perfect for performing chin ups and hanging exercises. You can also choose from a couple of attachments like the dip bars and bench, that allow you to perform even more exercises. Multi-functional exercises are great for total body conditioning.

Using wall bars can help strengthen your arms, back and also core muscles muscles. In addition, the bars can be effective in helping treat back pain. The wall bars will perfectly compliment existing WaterRower products or will act as a real focus point in your gym with their attractive retro design.

Versatility

Wall Bars are all about versatility. See below just a few of the exercises :

• Pull ups / chin-ups
• Knee to chest curls
• Step-ups using bench attachment
• Spoke squats (Using rungs)
• Sit-ups with toes under lower bar
• Side extensions holding bars
• Incline push-ups - choose your bar height
• One armed plank - again choose your bar

Then you also have a number of attachments :

• Multi-adapter
• Wall bar bench
• Combi trainer

These offer you a whole new range of exercises including, dips, pull ups, abdominal crunches and leg raises.

Technical Stats

• Diameter of the rungs : 38mm
• Distance to wall : 60mm
• Weight with 14 bars : 21kg
• Distance between bars (14 bars) : 100mm
• Maximum User weight : 120kg
• Measurements: 2300mm x 800mm x 130mm (H x W x D)